Trigger (or Myodysneuric) Point Therapy
Trigger points (specific sites of pain in the skeletal muscle) are identified and can be treated with a variety of therapies, such as massage, vibrations, electrostimulation, and stretching.
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By for the most important tip to prevent injuries during snow shoveling is to treat it as a strenuous physical workout. Some experts say that snow shoveling is as strenuous on the body ...
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